The secret to a healthy vagina is maintaining a balanced pH level.
Summary of Contents
When the pH level in the vagina is regulated, the typical flora or good bacteria flourish. The vagina is kept clean and clear of infections thanks to these unharmful bacteria and vaginal discharge. You can suffer symptoms like redness, rash, or a burning sensation if your pH is too high. Natural remedies to restore PH balance, but your doctor may also want to perform tests to see whether you have any infections or other diseases that require prescription medication. The definition of pH levels, the vagina's typical pH, and its relationship to typical flora are all covered in this article. Additionally, it covers the signs of an imbalanced pH as well as DIY solutions to maintain levels. Simple at-home tests are available if you think it's not balanced. Unbalanced pH Levels Symptoms Hydrogen potential is referred to as pH. It's vital to talk about the typical vaginal flora before discussing the pH balance of the vagina. Healthy microorganisms including bacteria, yeast, and various fungi make up normal flora. Consider it as a tiny ecosystem in the vagina that is essential for preserving a balanced pH level. In an acidic climate, normal flora flourish. Women's Health Office Douching. The equilibrium can be upset by medications, nutrition, hormones, and lifestyle choices. High pH values foster an environment where dangerous bacteria can flourish more readily. The result could be bacterial vaginosis. The following signs of vaginal infections that might result in an unbalanced vaginal pH are:
Burning or discomfort could also be brought on by atrophic vaginitis, which is a weakening of the vaginal tissue. Due to lower oestrogen levels, perimenopausal or menopausal women are more likely to experience this. What Is the pH Range? The pH scale, which ranges from 0 to 14, is used to assess acidity and alkalinity. Numbers more than 7 are alkaline, while those less than 7 are acidic (basic). pH Scale A pH scale is used, with 0 being acidic and 14 being basic: 6 Acidic if less than 7 7 = unaltered The body's pH levels range from greater than 7 to basic. The pH of the vagina is inherently acidic and often falls between 3.8 and 4.5. Natural Treatments to Balance pH Your doctor might suggest a medication to assist maintain a healthy vaginal pH. These are some of the things you can do independently in the interim, though. Probiotics Probiotics are a typical component of the body's flora, which includes the vagina. Infection-causing bacteria or yeast might emerge when they are out of equilibrium. Lactobacilli A good example of beneficial bacteria in the vaginal flora is lactobacilli. Lactobacilli produce lactic acid, which helps to create an acidic environment that hinders the growth of dangerous bacteria. Antibiotics are excellent at eliminating microorganisms that are sickening us. However, did you realise that the process can also destroy beneficial bacteria? When a result, infections have the ideal conditions to proliferate as the vaginal pH rises and becomes more alkaline. Bacterial vaginosis can result from bacteria (BV). A yeast infection can be brought on by fungi like Candida albicans. One of the greatest methods to maintain healthy probiotic levels is to consume a diet that is well-balanced and high in fibre. Natural probiotics can be found in fermented foods like:
Garlic The antibacterial and antifungal effects of garlic are well known. According to certain research, it can aid in the prevention of vaginal infections. Garlic is often safe when used as part of a balanced diet. There are supplements for taking garlic orally. It is preferable to avoid applying garlic straight to or near the vagina. Cider Vinegar, Apple (ACV) Because of ACV's antibacterial and antifungal properties, many people include it in their daily health regimen. It should be taken orally if that is something you want to try. You can consume apple cider vinegar that has been diluted or take a supplement form of it. Even when diluted, direct use on the vagina is not advised. The pH balance and vaginal tissue may both be harmed. Keep hydrated The vagina's environment can be controlled and pollutants can be flushed out by drinking enough of water. Dehydration can aggravate yeast infections or cause itching around the vagina. Have you ever questioned whether alkaline water is superior to ordinary water after seeing bottles of it at the store? There is currently no proof that drinking alkaline water improves vaginal health. The greatest way to stay hydrated is to consume a lot of pure water. Conclusion It might be awkward to experience embarrassing vaginal symptoms like redness, swelling, pain, odd discharge, or offensive odour. The majority of people experience pH balance changes at some time (or multiple occasions) in their lives, but they are completely natural. Avoid delaying getting the care you need out of fear of shame because doing so could make your symptoms worse.
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Natto, a Japanese dish made from soy, contains the natural enzyme nattokinase. During the fermentation of natto, a particular microbe known as Bacillus subtilis produces the enzyme.
There are many types of nattokinase benefits. The longer average lifespans and reduced rates of chronic diseases among the Japanese people have been related to high natto eating. In instance, research indicates that persons who consume a lot of natto have a decreased mortality rate from heart ailments. This special enzyme is what gives natto its medicinal properties as well as its distinct flavour and aroma. Nattokinase is activated by the microorganisms used in the fermentation process of soybeans, giving the dish its cheese-like flavour and a number of medically proven health advantages. Natto has long been a favourite food in East Asia. Natto is now sold in a lot of supermarket stores and specialty health food stores globally. Purchasing homemade natto kits or ingesting nattokinase as a supplement are other options. Health Advantages Although natto is a food that is high in protein, vitamins, and minerals, its potent nattokinase enzyme is responsible for the majority of the food's health advantages. Nattokinase is exclusively found in natto, however it can also be purchased as a supplement. According to research, taking supplements is just as helpful as eating natto. Nattokinase has significant negative impacts on your health, such as: Nattokinase, according to studies, dissolves blood clots, enhancing blood flow and reducing the risk of heart disease. This helps preserve healthy blood vessel structure. Additionally, it can assist in lowering blood pressure, which lessens the load on the heart and prevents heart attacks. Enhancing Sinus Health Chronic sinusitis, which can be brought on by allergies, bacteria, fungi, or asthma, is a chronic inflammation of the sinuses. The majority of persons with chronic diseases have it. People who have chronic sinusitis occasionally require surgery to unclog their nasal passages. According to research, nattokinase can thin mucus and shrink nasal polyps that cause obstructions, improving airflow while lessening discomfort. Scientists are still researching the enzyme to cure the symptoms of respiratory disorders like chronic obstructive pulmonary disease (COPD) and asthma because of these effects. improved metabolism and gut health In our gut, sometimes referred to as our microbiome, nattokinase can support a healthy balance of microorganisms. Your immune system may become weakened and you may develop several chronic illnesses, including diabetes, obesity, rheumatoid arthritis, cancer, and heart disease, if your gut health is compromised. The probiotic qualities of nattokinase may increase metabolism and decrease body fat, controlling and maybe avoiding metabolic diseases including obesity and diabetes. When considering skin protection, the first product that comes to mind is sunscreen. No of the season, we never forget to wear sunscreen to protect our skin from harmful rays.We're here to assist you in finding the best sunscreen recommended by dermatologists in india, which is why we're here.
Sunscreens are created specifically to shield the skin from damaging UV radiation and offer efficient sun protection. The best course of action would be for you to select the appropriate sunscreen among the many that are available for various skin types. Here are the 10 finest sunscreens for all skin types suggested by specialists in India. If you are puzzled about whether you select sunscreen or sunblock, sunscreen versus sunblock will clear your uncertainty. The Top 5 Sunscreens In India According To Dermatologists The top sunscreen for all skin types, as advised by Indian experts, is presented here. These sunscreens are quite good at shielding your skin from the sun's damaging rays. 1. Spray with Avene Very High Protection SPF 50+ Given that it contains SPF 50+, Avene Excellent Protection SPF 50+ Spray offers extremely high sun protection. This is one of the best sunscreens that dermatologists in India recommend because it is water-resistant and non-comedogenic. 2. Neutrogena Ultra Sheer Dry-Touch Sunscreen Have you read anything about this company? Dermatologists in India endorse it as one of the best sunscreens. It offers comprehensive sun protection and has been clinically tested. 3. Sunscreen with Re' Equil Oxybenzone and Omc-Free It is a clinically tested sunscreen that is ideal for oily, sensitive, and acne-prone skin. Finding the best sunscreen for their skin type can be difficult. This is another top sunscreen that physicians in India prescribe. 4. Lotus Herbal Safe Sun Matte Gel It is yet another popular brand. the top sunscreen suggested by Indian experts. This sunscreen has a solution for every skin issue, which is why dermatologists in India believe it to be the greatest sunscreen. 5. Brinton Face And Body Sunscreen Gel The best sunscreen in India, according to dermatologists, is this one because it has two active ingredients: zinc oxide and titanium dioxide. Do you know who the fitness mentor in India is? — Myfitness Peanut Butter Sahil Khan himself, that's who. He is recognised as an entrepreneur, transformation coach, and inspiration to millions of fitness enthusiasts thanks to his style, physique, and enthusiasm for fitness. You must be asking why, in this health post, we are talking over him. Well, it's only because Sahil Khan created the "Myfitness Peanut Butter" product as part of his "Fit India" aim.
It is commonly referred to as Sahil Khan's Peanut butter since Sahil Khan personally endorses it. Myfitness peanut butter, in contrast to other brands, has a high protein content, no cholesterol, and no trans fat. Myfitness peanut butter generously provides 25 grammes of protein per serving, which is perfect for those who are trying to gain weight. The company is the only one in India to have its peanut butter approved by the US FDA. Additionally, the company operates under the slogan "No-quality Compromised" and is now known as India's top brand for high-quality peanut butter. Therefore, Myfitness Peanut butter is your finest selection if you're a fitness enthusiast looking for high-quality products. Making India fit and healthy is the company's additional motto. Let's examine the item and see how effective it is in terms of its quality, efficacy, and nutritional profile. Myfitness Peanut Butter's nutritional profile Myfitness peanut butter seeks to offer premium peanut butter while fostering wellness. Its significant nutritional value contributes to health improvement. It is made of a good source of several nutrients that are supplied in a specific amount, according to the label. Note: The product is advertised as diabetic-friendly by the brand despite having 10 grammes of sugar. We were unable to discover the explanation behind this. Therefore, if you have diabetes, we advise that you speak with your doctor before beginning the intake. Short description of Myfitness Peanut Butter Trans Fat: To stabilise the product, most peanut butters add hydrogenated oils, which add trans fat and cholesterol to the peanut butter and make it unhealthy. Trans fats and cholesterol are absent from Myfitness peanut butter. It ensures that each serving provides a healthy amount of nourishment. Every product unquestionably needs a stabiliser, hence Myfitness peanut butter contains an approved stabiliser with the nomenclature INS 471. According to the business, it is a premium hydrogenated soy oil that makes up less than 1% of the finished product. It complies with security and food safety requirements. Although it is the most concerning feature of peanut butter, sugar and salt. The firm makes it clear that the salt and sugar are added to improve the flavour of the butter. 10 grammes of sugar and 1 gramme of entirely natural, chemical-free salt are both present in each serving of 100 grammes. Bodybuilders require this quantity of sugar and salt to function properly. You've probably heard a lot about gathering rainwater for various uses. Some individuals utilise rainwater for bathing, cleaning, and watering plants. But have you ever wondered, is rainwater safe to drink? And if so, is drinking rainwater safe? The quick response is: occasionally. You might find this strange, so you might be interested to learn when it is safe to drink, how pure it is, how to prepare rainwater for drinking, and—most importantly—what are the advantages of doing so.
When you realise that rainwater is genuinely drinkable for several good reasons, these queries may cause you to become perplexed. Let's start by addressing each of your concerns one at a time and clearing up any confusion so you can make the most of rainwater by saving it, drinking from it, and using it properly. Is rainwater fit for consumption? As long as the rainwater is clean, consuming it is neither harmful nor improper. In reality, a lot of towns and cities use rainwater as their main source of drinking water. Despite this, drinking rainwater is quite safe. It may include less pollution, mould, pollen, and other toxins, making it even safer to drink than the public water supply. But a number of physical and environmental variables can easily transform fresh, clear rainwater into serious health risks. Because of this, rainwater that collects in highly polluted places or that comes into contact with toxins like animal excrement or heavy metals may not be safe for ingestion by humans. So, until you are very positive that the rainwater is pure and safe for consumption, it is not suggested to start collecting and drinking it. Maybe this knowledge may put your mind at ease and answer the question, "Is rainwater safe to drink?" How Can Rainwater Be Made Drinkable? Knowing how to make rainwater edible is the next step after realising that rainwater is safe to consume. Boiling and filtration are two essential procedures you may do to purify rainwater if you're worried about it being safe to drink. Rainwater can be boiled to destroy germs, and it can be filtered to get rid of impurities like mould, dust, pollen, and chemicals. The majority of rainwater is naturally acidic due to the interaction between water and carbon dioxide in the atmosphere, which causes acidic rain. It is safe to ingest acidic rain because its pH ranges from 5.0 to 5.5 on average. In truth, the coffee and orange juice you consume have pH balances of 5.4 and 4, respectively, which may be slightly damaging to your health if you don't practise moderation. Rain that falls near an active volcano is rain that should not be consumed. It is now appropriate to examine the advantages of rainwater after having had such a fair debate on its safety and drinking quality. Let us assure you that having black inner thighs and buttocks and worrying about them is very normal. It can be had by anyone at any stage of life. The best part is that you can treat it at home with natural medicines. We all have trouble figuring out "How to lighten inner thighs overnight." Here is the answer. Natural ways to treat black inner thighs have been discussed. Additionally, we have included some advice on how to avoid developing black inner thighs, buttocks, and vagina.
Let's get started with this succinct, informative tutorial that was written just for women but may be used by men as well because they can relate to it. 5 Home Treatments for Dark Inner Thighs and Buttocks in Natural Form Like any other portion of the body, our internal organs require care and attention. Follow these easy and efficient techniques to lighten your dark inner thighs overnight if you love to show off your form in a bikini but your dark inner thighs and buttocks are holding you back. 1. Lemon juice and coconut oil Vitamin C and antioxidants found in lemons help to lighten the skin's discoloration. Your skin is moisturised and repaired when lemon and coconut oil are combined. Apply the lemon and coconut combination for 10 to 15 minutes to your thighs, buttocks, or any other area of your body. 2. Paste made of baking soda and water Because baking soda could be too abrasive for your skin, use it with water. However, it can efficiently exfoliate the skin and brighten the dark thighs. Try baking soda if you're really interested in learning "How to lighten your dark skin." Your inner thighs should be covered in a paste made of baking soda and water for 15 minutes. 3. Aloe Vera Gel Antioxidants and antibacterial chemicals found in aloe vera are abundant, soothing injured skin. On the dark thighs or buttocks, apply aloe vera lotion or raw aloe vera. You don't need to rinse it off if you add lemon juice or other vital components like glycerine and rose water to it and apply it to your dark skin. 4. Honey with Potato Juice The finest natural home cure for skin bleaching agents is a potato, while honey has hydrating characteristics that are soothing to the skin. Apply the honey-potato juice mixture to the thighs and buttocks after extracting some potato juice from the raw potato. After 15 to 20 minutes, rinse the area with cool water. For immediate results, repeat this cure two or three times daily. Therefore, acquire a potato with honey and apply it to your dark area whenever you wonder "how to lighten inner thighs overnight." 5. Tomato juice and oatmeal Here is another efficient solution if you're searching for "how to erase black inner thighs." Make a smooth mask by combining oatmeal and tomato juice. Apply it to your inner thighs and buttocks. The antioxidants, vitamins C, B, and potassium in tomato juice will help to lighten the dark skin. Knowing the reasons of dark inner thighs and vag should go hand in hand with knowing how to alleviate the symptoms. Supplemental Nattokinase: A single dose of Nattokinase benefits cardiovascular diseases such as peripheral artery disease, heart disease, high blood pressure, chest pain, stroke, high cholesterol, deep vein thrombosis (DVT), haemorrhoids, atherosclerosis (hardening of the arteries), and deep vein thrombosis (PAD). Nattokinase hence has a number of health advantages. View the full overview of nattokinase here.
Nattokinase is an enzyme (a kind of protein) that supports the health of the heart and blood. According to studies, nattokinase dissolves blood clots, which enhances blood flow, lowers heart disease risk, and helps maintain healthy blood vessel structure. It can be taken out of "Natto," a well-known Japanese dish made from fermented soybeans. If you can't locate Natto or any other food containing Nattokinase, you can still get the benefits of Nattokinase by taking supplements. But for optimal Nattokinase health benefits, ingestion of this supplement should be done moderately while ignoring the unwanted effects. Do you need information about the uses, dosage, prevention, and advantages of nattokinase? The Nattokinase supplement is the sole topic of this article. Roll your eyes at the information about Nattokinase that is provided below if you have been having trouble understanding the advantages of Nattozyme and other data. Nattokinase supplements' advantages Your health will benefit from nattokinase's potent benefits on everything from your heart and sinuses to your metabolism and intestinal health. While you can derive multiple Nattokinase advantages from natto, including proteins, vitamins, and minerals that aid you in the ways listed below, Nattokinase supplements also provide a number of advantages. Continue reading the text to the conclusion to learn about additional significant topics, such as potential Nattokinase side effects. Lower Risk of Heart Disease One of the major advantages of Nattokianse is that it breaks blood clots that feed blood vessels and enhances blood flow, both of which help heart health. Heart dangers like cardiac arrest are less likely in a heart that is healthy. The risk of a heart attack is reduced by moderate Nattokinase use by reducing blood pressure. Better Sinus Health Adults most frequently get chronic sinusitis, which can be brought on by allergies, asthma, bacteria, fungi, or fungal infections. Through the reduction of nasal polyp obstructions and thin mucus, nattokinase helps chronic sinusitis by easing discomfort and facilitating easy airflow. increases neoprotection What's Good For Your Heart Is Good For Your Brain, you must have heard. Along with protecting your heart, increased blood flow and healthy circulation can also protect your brain. Nattokinase has been shown to be effective in removing amyloid fibrils, which may contribute to Alzheimer's disease. Continue reading to learn the Nattokinase dose. Boost metabolism and gut health One advantage of Nattokinase supplements is immune system support. The benefits of nattokinase include balancing the microbiome, or gut flora, in the body. The immune system is weakened by poor gut health, which also raises the risk of chronic illnesses like cancer, severe heart issues, high blood pressure, diabetes, and obesity. The properties of nattokinase include increasing metabolism and decreasing body fat. You are more likely to avoid fat and diabetes if you are aware of the right Nattokinase applications. You may need to pay attention to specific details if you want to find out "why do I keep seeing 222" everywhere you go. Do not dismiss such a sign as a coincidence the next time you see it. It can be your guardian angel responding to your prayers or thoughts. Angels always lead and guard us no matter where we go or what we do. Your guardian angel may be communicating with you through these numbers if you see them several days in a row, whether in dreams or while out strolling.
Just bear in mind that the angel is trying to communicate with you through this string of numbers since people pay attention to numbers more than any other symbol or sign when you start trying to figure out why you I keep seeing 222. If you keep seeing this number, it means the universe is trying to communicate with you through your guardian angel. Therefore, we have put together this article with the goal of providing answers to the puzzling topic "why do I continually seeing 222" and other relevant inquiries. Read on to learn more. Meanings of the Number 222 in Angels If you frequently see the angel number 222, this signifies the universe is letting you know about two things. Start fresh and develop your inner self as the first step, and begin collaborating with the divine as the second. 1. It's time for a fresh start and inner expansion. Angel number 222's energy promotes harmony and collaboration. Whether you started a new relationship, found people who helped you get well, or started working for your dream, this stage of your life symbolises an expansion that demonstrates development in the area of your life that you select. It's time for a fresh start and to stop worrying about why 222 keeps up in my vision. Pay attention to the thoughts and emotions you are experiencing at the moment. Be aware that your thought patterns are what led to the emotions you felt. If you feel like you've been stuck in a deep emotional pit, be mindful of your thoughts. You arrived at this place because of them. So, in order to drastically alter your life, you must first alter your perspective. True, stating something is simpler than actually doing it. You might need to ask family, friends, or your significant other for help in order to complete this. Don't be afraid to try treatment if that isn't an option. As you do so and alter your way of thinking, you will see that reality is changing. At first glance, it can seem like a coincidence. However, it is the result of your inner self's labour. You must remember that when you use your creative potential, the world around you changes. Therefore, you are not required to ask "Why do I keep seeing 222," It is a good omen. 2. Put your relationship with yourself and your loved ones first. Another interpretation of seeing the number 222 repeatedly is that your guardian angel is telling you that now is the ideal time to start cooperating with your inner self and to start believing in it. The angel encourages you to pay attention to your surroundings and prioritise the individuals in your immediate vicinity. In general, the foundation of every relationship in your life is you and your connection to the spiritual side of things. Your perception of your life's purpose and the tone that it creates for all of your other relationships depend on this fundamental bond. So always bear in mind how interconnected with the outside world your life is. In order for them to stay stable, you must discover a method to connect with your spiritual side and this existence. This is the indication and response to your query, "Why do I keep seeing 222," according to numerology. Fasting is many times connected with weight reduction, and Intermittent fasting is the successful methodology for moment weight reduction. In the event that you're a fledgling to irregular fasting and miracle when does the body start burning fat during fasting, this guide will give you solid data about how moment discontinuous fasting functions and 'when does autophagy start while fasting'. To start with, we should have a few words on Intermittent fasting.
Discontinuous Fasting: Short Description Irregular fasting is a totally different term in the medical services area. It got tremendously famous lately because of its various advantages. Irregular fasting or eating at a particular time or following a 8-10 hours window isn't about what you eat, it is about when you eat. Presently assuming you wonder is irregular fasting safe ━ the new trial recommends that it isn't just protected however successful in accomplishing significant weight reduction. On the off chance that 'When does the body begin consuming fat during fasting' is the thing you're looking for, the following area is about something very similar. How Long Does Intermittent Fasting Take to Be Effective? The point of discontinuous fasting is basic: when we save quick for a specific time frame period, our insulin level goes down and the body begins copying fat. The whole interaction goes this way ━ During the time of fasting, insulin levels decline which makes cells discharge put away glucose as energy. Fat beginnings consuming after something like 12 hours of fasting and heightens between 16 to 24 hours. Rehashing the cycle really helps in weight reduction. What's more, this kind of fasting brings about the utilization of less calories, which additionally adds to weight reduction. Presumably your question 'when does the body begin consuming fat during fasting' can be settled with this. Might You at any point Eat While Intermittent Fasting? The vast majority keep thinking about whether they are permitted to eat something during irregular fasting? Discontinuous fasting is not the same as ordinary fasting. It alludes to the eating designs and the cycle between the times of eating and fasting. There are a few types of discontinuous fasting, a large portion of them totally going without nourishment for 16-24 hours all at once, and some permit you to drink without calorie or low-calorie refreshments, for example, water or detox water, natural tea or green tea, espresso, and so on. In any case, eating food in irregular fasting is totally limited until your dietitian will not propose it to you. The purpose for it is that eating food during the time of fasting will expand the diminished insulin level. So assuming that you're worried about 'when does the body begin consuming fat during fasting', abstain from eating during fasting. So ideally you find a solution to your question 'might you at any point eat while irregular fasting. Is Intermittent Fasting Safe? Certain individuals attempt irregular fasting for weight reduction, and others do this to oversee ongoing infections. In any case, discontinuous fasting isn't the best thing in the world everybody. Irregular fasting can be an enormous way of life change, so you ought to check in with your medical services expert prior to beginning discontinuous fasting, particularly in the event that you connect with the accompanying circumstances.
So when does the body begin consuming fat during fasting, the response to this is when you quit eating and for how you proceed with it. In the event that you're not a patient of constant illness or have any clinical history or pregnant or breastfeeding, irregular fasting is good for you. Irregular fasting is a fruitful weight reduction process that likewise controls circulatory strain and brings down cholesterol levels. Individuals Also Asked! How irregular fasting functions? Irregular fasting begins working when you quit eating and eat the following time. In the mean time, the insulin level of your body goes down and the body begins utilizing put away glucose from your cells which prompts consuming fat and results in weight reduction. What is the best time window of fasting? Fat beginnings consuming roughly following twelve hours of fasting and advances following sixteen to 24 hours. So the best window of discontinuous fasting is 16/24 hours. Is discontinuous fasting troublesome? Discontinuous fasting can be troublesome, yet when your body begins acclimating to the new eating schedule, it will get more straightforward. It very well may be more challenging for individuals who are attached to eating in light of the fact that the general thought is the point at which you eat rather than what you eat. It just permits you to eat inside the time limits that many individuals or patients will see as troublesome. How long seven days fasting is suggested? Normally, discontinuous fasting depends on the hours you decide not to eat, it very well may be 16/24 hours or elective fasting, 5:2 or others. There is likewise an example that includes going 24 hours without food two times each week. Along these lines, it exclusively relies upon which discontinuous fasting you pick. Are there any ailments while discontinuous fasting ought to be kept away from? Indeed, discontinuous fasting isn't the best thing in the world everybody. There are a few ailments while irregular fasting ought not be endeavored. These are- Ladies who are pregnant and breastfeeding, Under 18 years, Individuals with constant sickness or a background marked by dietary problems. |
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